User:Dennbapt

{Running|Operating} {Doc|Doctor}: {Get the|Obtain the} {flu|flu virus} {shot|chance}, especially聽 {if you|should you} {exercise|physical exercise}, {and get|and obtain} {it|this} {quick|fast}!聽 {Running|Operating} {Doc|Doctor}: {Runners|Athletes} {should|ought to} {get the|obtain the} {flu|flu virus} {shot|chance} {Dear|Expensive} {Running|Operating} {Doc|Doctor}: {I am a|I'm a} {healthy|wholesome} 34-year-old {runner|athlete}. {I|We} {run|operate} {30|Thirty} {miles|kilometers} {per week|each week}, {four|4} marathons {per year|each year} {and|as well as} {am|'m} {never|by no means} {sick|ill} {and|as well as} {take|consider} {no|absolutely no} {medications|medicines}. {As a|Like a} {runner|athlete}, {since I|since i have} {am|'m} {healthier|more healthy} {than|compared to} {most|the majority of}, {given the|because of the} {flu|flu virus} {epidemic|crisis}, {do I|will i} {really need to|really should} {get a|obtain a} {flu|flu virus} {shot|chance}? Gerome {M|Michael}., Bronx, {NY|New york}. {Thank you|Thanks}, Gerome, {for the|for that} {very|really} {timely|well-timed} {question|query}. {Most|The majority of} {runners|athletes} {and|as well as} {exercisers|people} {have|possess} {what I|things i} {call|phone} {Superman|A super hero} {Syndrome|Affliction} 鈥?{they think|they believe} {because they|simply because they} {have a|possess a} {healthier|more healthy} {profile|user profile} {from|through} {exercising|working out}, {nothing|absolutely nothing} {can happen to|may happen to} {them|all of them}! {Given the|Because of the} {last week|a week ago}, {during which|where} {yours truly|this writer} {was|had been} {laid|set} {up|upward} {in bed|during sex} {with a|having a} {horrible|terrible} {case|situation} {of the|from the} {flu|flu virus} 鈥?{nausea|nausea or vomiting}, {vomiting|throwing up}, {diarrhea|looseness of the bowels}, fevers, chills, {body|entire body} {aches|pains}, {productive|effective} {cough|coughing} 鈥?{I can|I'm able to} {guarantee|assure} {you|a person} {that this|this} {is something|is one thing} {you do NOT want|you don't want} {to get|to obtain}. {I was|I had been} {not even|not really} {interested in|thinking about} {watching|viewing} no-brainer {TV|Television} {like|such as} {Judge|Assess} Ju #file_links\keywords4.txt,1, #file_links\keywords5.txt,1,S] #file_links\keywords1.txt,1,S] S] dy {and|as well as} {Big|Large} {Bang|Boom} {Theory|Concept}. {I was|I had been} {totally|completely} {out of it|from it}, {and|as well as} {thank god|thankfully} {for|with regard to} {my|my personal} {wonderful|fantastic} {wife|spouse}, {who|that} {took|required} {care of|proper care of} {me|me personally} {so that|to ensure that} {I am|I'm} {now|right now} {feeling|sensation} {better|much better}. Sooooo..... {YES|Indeed}. Gget {the|the actual} {flu|flu virus} {shot|chance}. {It is|It's} {effective|efficient} {against|towards} {more than|a lot more than} 60% {of the|from the} {strains|traces} {out there|available}. {If the|When the} {symptoms|signs and symptoms} {are|tend to be} {below|beneath} {the|the actual} {neck|throat}, {call|phone} {your doctor|your physician}, {because if|if} {you|a person} {catch|capture} {it|this} {within the|inside the} {first|very first} {48 hours|Two days} {of|associated with} {symptom|sign} {development|improvement}, {there is a|there's a} {prescription|doctor prescribed} anti-viral {medication|medicine} {that can|that may} {shorten|reduce} {the|the actual} {duration|length}: {The|The actual} vaccine {actually|really} {may make|could make} {your|your own} {case|situation} {less|much less} {serious|severe} {and prevent|and stop} {a|the} {hospitalization|a hospital stay}. {But|However} Gerome, {there is|there's} {another reason|one more reason} {to get the|to find the} {shot|chance}. {You|A person} {as a|like a} {regular|normal} exerciser {have the|possess the} {added|additional} {benefit of|advantage of} {the|the actual} {flu|flu virus} vaccine {being|becoming} {more effective|more efficient} {than|compared to} {your|your own} {sedentary|inactive} {friends|buddies}. {It has been|It's been} {shown|proven}, {and is|and it is} {now|right now} {recommended|suggested}, {that if|when} {you exercise|you workout} {for|with regard to} {90 minutes|1 hour 30 minutes} {the same day|within 24 hours} {after you|once you} {get the|obtain the} {shot|chance}, {the|the actual} {flu|flu virus} vaccine {becomes more|gets to be more} {effective|efficient}. {The thought|The idea} {is that the|would be that the} {added|additional} {blood flow|blood circulation} {circulates|moves} {the|the actual} vaccination {and|as well as} {aids in|helps with} {the|the actual} {immunity|defenses} {response|reaction}. {So|Therefore} Gerome, {go|proceed} {get that|have that} {flu|flu virus} {shot|chance}. {It is a|It's a} {very quick|extremely swift} {stick|stay}. {I don't|I do not} {wish|desire} {this|this particular} {illness|sickness} {on|upon} {anyone|anybody}! Lewis {G|Grams}. Maharam *** Lewis {G|Grams}. Maharam {is one of the|is among the} {world's|planet's} {most|the majority of} {extensively|thoroughly} credentialed {and|as well as} well-known {sports|sports activities} {health|wellness} {experts|specialists}. {Better known|Also known} {as|because} {Running|Operating} Doc鈩? Maharam {is|is actually} {author|writer} {of|associated with} {Running|Operating} Doc's {Guide to|Help guide to} {Healthy|Wholesome} {Running|Operating} {and is|and it is} {past|previous} {medical|healthcare} {director|overseer} {of the|from the} {NYC|New york city} {Marathon|Race} {and|as well as} {Rock|Rock and roll} 'n' {Roll|Move} {Marathon|Race} #file_links\keywords2.txt,1,S] {series|sequence}. {He is|He's} {medical|healthcare} {director|overseer} {of the|from the} {Leukemia|The leukemia disease} Lymphoma Society's {Team|Group} {in|within} {Training program|Training course}. {He is|He's} {also|additionally} {past|previous} {president|leader} {of the|from the} {New York|Ny} {Chapter|Section} {of the|from the} {American|United states} {College|University} {of|associated with} {Sports|Sports activities} {Medicine|Medication}. {Learn more|Find out more} {at|from} runningdoc.{com|org}. {Want your|Would like your} {question|query} {answered|clarified} {in this|within this} {column|line}? {Write to|Email} runningdoc@nydailynews.{com|org} {o|to} #file_links\keywords3.txt,1,S] {r|ur} {write|create} {your questions|the questions you have} {or|or even} {comments|remarks} {in the|within the} {comments|remarks} {section|area} {below|beneath}. Back {on My|on my small} {Feet|Ft} {golf|golfing} {outing|trip} {promotes|encourages} {NYC|New york city} {charity|charitable organisation} I {was|had been} {recently|lately} {able to|in a position to} {play|perform} {in a|inside a} {golf|golfing} {benefit|advantage} {for the|for that} {Back|Back again} {on My|on my small} {Feet|Ft}, {which|that} {seeks|looks for} {to boost|to enhance} {independence|self-reliance} {and|as well as} self-sufficiency {within|inside} {homeless|destitute}